Training Log Archive: loweesIn the 7 days ending May 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2018 #
4 PM
Running 1:10:07 [3] 12.6 km (5:34 / km)
9km + 6 km loop from the summerhouse. Ran with Josh the first loop, then on my own. Felt much better today. Ran a bit faster some bits and it was nice running fast and not feeling shit
Saturday May 12, 2018 #
6 PM
Running 56:16 [2] 8.93 km (6:18 / km)
9km loop again but with Josh. Felt a little bit better today but still sore throat
Friday May 11, 2018 #
5 PM
Running 1:03:15 [2] 9.15 km (6:55 / km)
9km loop from the summerhouse with my mum. Very steady but just what I needed. Feeling a bit shit still and throat is sore
Wednesday May 9, 2018 #
6 PM
Orienteering 58:15 [2]
Came with Josh to Stockholm University and ran on the naturpasset controls whilst he took his class.
Been feeling terrible today. Felt very tired and weak in the beginning of the run, it got a little bit better towards the end.
Been feeling terrible today. Felt very tired and weak in the beginning of the run, it got a little bit better towards the end.
Tuesday May 8, 2018 #
6 PM
Running 48:04 [2] 8.72 km (5:31 / km)
Snösätra very steady.
Been feeling shit all day, even had a nap
Been feeling shit all day, even had a nap
Strength & Conditioning 15:00 [1]
Stopped at the outdoor gym at Farstanäset
Monday May 7, 2018 #
6 PM
Running 58:15 [2] 11.14 km (5:14 / km)
South end of the lake, home through Ågesta