Training Log Archive: loweesIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
11 AM
Running 45:03 [2] 7.77 km (5:48 / km)
Feeling a little rough from last night but nice to come out. From Jönköping to IK HP-stugan. Last bit is veery steep
Saturday Nov 24, 2018 #
10 AM
Running 34:02 [2]
Running 25:00 [5]
Team relay with IK HP
Fun but tough! Would’ve been better with some studs rather than running shoes
Fun but tough! Would’ve been better with some studs rather than running shoes
Thursday Nov 22, 2018 #
6 PM
Running warm up/down 28:39 [2]
Orienteering 29:36 [4] 5.52 km (5:22 / km)
Longer sprint course in Farsta
Good apart from stepping in dog shit and one control was in the wrong place
Good apart from stepping in dog shit and one control was in the wrong place
Wednesday Nov 21, 2018 #
11 AM
Running warm up/down 15:00 [2]
Orienteering 49:59 [3] 7.0 km (7:08 / km)
Luffarligan, Rudan
Fun, tricky course! Nice to train in the daylight
Fun, tricky course! Nice to train in the daylight
Tuesday Nov 20, 2018 #
5 PM
Running 58:08 [2] 9.56 km (6:05 / km)
Was going to take Penny for a run around Hökarängen but she didn’t fancy it so did about 25 min with a lot of jogging on the spot. Dropped her off at home and did a bit more but got a really bad stitch so a bit less than I meant.. oh well
Monday Nov 19, 2018 #
1 PM
Running 59:13 [2] 8.03 km (7:22 / km)
Went for a steady run with Penny in Svartvik