Training Log Archive: loweesIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 8, 2018 #
11 AM
Running 1:07:47 [2]
With Josh and Penny in Svartvik
Friday Dec 7, 2018 #
8 AM
Running 46:27 [2] 7.2 km (6:27 / km)
At Farstanäset with Josh and Penny
Thursday Dec 6, 2018 #
6 PM
Orienteering (Night O) 1:18:14 [2] 9.57 km (8:10 / km)
Technique in Svartvik and other side of the road
Tuesday Dec 4, 2018 #
6 PM
Running 41:45 [2]
Running intervals 19:52 [4] 5.0 km (3:58 / km)
5 sets of:
1 km @4.05 then 30 s rest
75 m acceleration run (last 50 m in 10 s) then 70 s rest
A little fast but felt good, was trying to focus on my posture and stride.
1 km times
3.58
3.59
3.56
4.00
3.59
1 km @4.05 then 30 s rest
75 m acceleration run (last 50 m in 10 s) then 70 s rest
A little fast but felt good, was trying to focus on my posture and stride.
1 km times
3.58
3.59
3.56
4.00
3.59
Running 1:14 [5]
Monday Dec 3, 2018 #
2 PM
Running 1:04:23 [2] 12.58 km (5:07 / km)
Round south end of the lake, through Ågesta and back