Training Log Archive: loweesIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
10 AM
Running 27:30 [2]
Orienteering 27:32 [2] 3.71 km (7:25 / km)
Skinkjakten in Svartvik
Fun, ran faster than the time I’d guessed
Fun, ran faster than the time I’d guessed
Saturday Dec 15, 2018 #
Note
Feeling a bit rough today and throat is sore
Thursday Dec 13, 2018 #
6 PM
Running 1:04:08 [2] 10.24 km (6:16 / km)
Took Penny with me to Thursday training and we did Skogsåttan. So much fun and she was a star!
Wednesday Dec 12, 2018 #
7 PM
Running warm up/down 24:23 [2]
Orienteering race 39:19 [4] 6.01 km (6:33 / km)
Mila Sthlm by night, Enebybergs IP
Pretty good race, no mistakes
Pretty good race, no mistakes
Tuesday Dec 11, 2018 #
12 PM
Running 41:05 [2] 6.5 km (6:19 / km)
Farstanäset with Josh and Penny, felt terrible though so cut it a bit short
Monday Dec 10, 2018 #
7 PM
Running 1:01:57 [2] 12.16 km (5:06 / km)
One of the usual winter evening loops to Tallkrogen and back