Training Log Archive: loweesIn the 7 days ending Mar 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 3, 2019 #
9 AM
Orienteering 2:12:46 [2]
Long session in the rain, fun course.
Something is wrong with the gps in my watch, I'm pretty sure I ran further than 2 k today...
Something is wrong with the gps in my watch, I'm pretty sure I ran further than 2 k today...
Saturday Mar 2, 2019 #
10 AM
Running warm up/down 49:46 [2]
Warm up+down and recoveries
Running intervals 18:00 [5]
6 x 3 min, 2 min recovery
Not run intervals in a while now, but since I'm starting to feel better I thought I'd have a go. It was fun but hard
Not run intervals in a while now, but since I'm starting to feel better I thought I'd have a go. It was fun but hard
Thursday Feb 28, 2019 #
6 PM
Running warm up/down 8:25 [2]
Orienteering 52:34 [4] 7.08 km (7:25 / km)
VBN
Felt pretty good and was orienteering ok
Felt pretty good and was orienteering ok
Wednesday Feb 27, 2019 #
12 PM
Running 47:30 [2]
With Josh and Penny up the hill, stopped for some mapping/sunbathing. Lovely day
6 PM
Orienteering 57:50 [2]
To and from the clubhouse + orienteered on the forest sprint map Josh is working on. Tricky but fun
Tuesday Feb 26, 2019 #
6 PM
Orienteering 1:15:00 [2] 10.44 km (7:11 / km)
Route choice training
Monday Feb 25, 2019 #
3 PM
Running 1:07:00 [2] 9.54 km (7:01 / km)
Hilly run with Josh and Penny.