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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering4 5:18:10 10.89 17.52
  Running4 3:10:41 5.93 9.54
  Total7 8:28:51 16.81 27.06

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Orienteering 2:12:46 [2]

Long session in the rain, fun course.
Something is wrong with the gps in my watch, I'm pretty sure I ran further than 2 k today...

Saturday Mar 2 #

10 AM

Running warm up/down 49:46 [2]

Warm up+down and recoveries

Running intervals 18:00 [5]

6 x 3 min, 2 min recovery
Not run intervals in a while now, but since I'm starting to feel better I thought I'd have a go. It was fun but hard

Thursday Feb 28 #

6 PM

Running warm up/down 8:25 [2]

Orienteering 52:34 [4] 7.08 km (7:25 / km)

VBN
Felt pretty good and was orienteering ok

Wednesday Feb 27 #

12 PM

Running 47:30 [2]

With Josh and Penny up the hill, stopped for some mapping/sunbathing. Lovely day
6 PM

Orienteering 57:50 [2]

To and from the clubhouse + orienteered on the forest sprint map Josh is working on. Tricky but fun

Tuesday Feb 26 #

6 PM

Orienteering 1:15:00 [2] 10.44 km (7:11 / km)

Route choice training

Monday Feb 25 #

3 PM

Running 1:07:00 [2] 9.54 km (7:01 / km)

Hilly run with Josh and Penny.

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