Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 4:20:49 5.42 8.72
  Orienteering1 1:58:21 7.74(15:17) 12.46(9:30)
  Total5 6:19:10 13.16 21.18

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Orienteering 1:58:21 [2] 12.46 km (9:30 / km)

Long session at Kexholmen today. Legs were incredibly tired and heavy, not great for the scrappy terrain where you had to lift your legs a lot.

Saturday Mar 9 #

6 PM

Running 1:10:51 [4]

Fun training planned by Josh. A loop with different sections of intervals. Some hills, threshold, accelerations and short sprints.

Thursday Mar 7 #

6 PM

Running 1:00:00 [2]

Took Penny for a run up the hill, felt much better than expected! Battery ran out but I did roughly an hour

Wednesday Mar 6 #

12 PM

Running 1:05:06 [2]

Another day finding new paths

Monday Mar 4 #

1 PM

Running 1:04:52 [3] 8.72 km (7:26 / km)

Exploring new paths with Josh and Penny. A bit faster on the way back though when we realised Josh was in a bit of a rush to the dentist

« Earlier | Later »