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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering6 6:33:09 14.71 23.68
  Running4 2:59:18 16.09 25.9
  Total9 9:32:27 30.81 49.58

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MoTuWeThFrSaSu

Sunday Mar 17 #

10 AM

Orienteering 1:00:02 [3] 8.1 km (7:25 / km)

Tiomila camp
Glimåkra södra, fast terrain and fun orienteering.

Saturday Mar 16 #

10 AM

Orienteering 1:13:15 [2]

Tiomila camp
Middle distance course, nice in bits but very tough. Not a great session
3 PM

Orienteering 59:56 [4] 8.73 km (6:52 / km)

Tiomila camp
Relay training with Elna. Since there was only two of us we decided to have a couple of re-starts. Really good session, fun and fast

Friday Mar 15 #

7 PM

Orienteering 1:15:00 [2]

Tiomila camp
Night training in the wet snowfall

Thursday Mar 14 #

6 PM

Running warm up/down 8:00 [2]

Orienteering 54:02 [3] 6.85 km (7:53 / km)

VBN, tough terrain and I made some mistakes on the last few controls

Wednesday Mar 13 #

5 PM

Running 49:49 [2] 7.6 km (6:33 / km)

Easy run with Penny and Helena on the flat. Penny nearly died falling off a ledge, luckily only soft sand at the bottom...

Tuesday Mar 12 #

12 PM

Running 50:01 [2] 7.8 km (6:25 / km)

Morning run with Penny on the flat. Penny decided to join a running group and do a couple of intervals, but mostly easy
6 PM

Orienteering 1:10:54 [2]

Line orienteering with Helena at IKHP, very rough

Monday Mar 11 #

12 PM

Running 1:11:28 [2] 10.5 km (6:48 / km)

Run up the hill with Penny. Pretty chilled, really nice weather!

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