Training Log Archive: loweesIn the 7 days ending Mar 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 24, 2019 #
12 PM
Running warm up/down 22:21 [2]
Orienteering race 48:40 [3] 7.03 km (6:55 / km)
ahr:171 max:188
Måsenstafetten, last leg
Very lonely but meant I could do my own thing and concentrate on the orienteering. Wasnt feeling very fresh anyway so it was good. Happy with my run, it was a good first race of the season
Very lonely but meant I could do my own thing and concentrate on the orienteering. Wasnt feeling very fresh anyway so it was good. Happy with my run, it was a good first race of the season
Saturday Mar 23, 2019 #
4 PM
Running 1:08:42 [2] 10.0 km (6:52 / km)
ahr:149 max:176
Home in Farsta so took Penny for a run round Skogsåttan
Friday Mar 22, 2019 #
3 PM
Orienteering 46:32 [2] 4.97 km (9:22 / km)
ahr:136 max:168
Stopped in Gnesta on the way to Stockholm and ran last years middle-DM. Really nice weather, terrain and company so can't complain
Thursday Mar 21, 2019 #
12 PM
Running 59:13 [2] 7.9 km (7:30 / km)
Very steady up the hill with Josh and Penny. Josh wanted to have a look at some stuff on the map he's doing. I was feeling pretty awful
6 PM
Running warm up/down 8:30 [2]
Orienteering 1:07:22 [4] 7.92 km (8:30 / km)
VBN Bengt edition
Not doing so well but got some extra sweets going to the wrong gaffel..
Not doing so well but got some extra sweets going to the wrong gaffel..
Wednesday Mar 20, 2019 #
Note
New watch! Will start using heart rate again
5 PM
Running 1:00:57 [3] 9.6 km (6:21 / km)
Run with Penny up the hill and on paths until it got dark
6 PM
Strength & Conditioning 20:00 [1]
Mixed strength exercises from Helena's plan
Tuesday Mar 19, 2019 #
4 PM
Orienteering 1:07:00 [2] 6.83 km (9:49 / km)
Hanging controls, feeling very drained and tired
Monday Mar 18, 2019 #
5 PM
Running 51:21 [2] 7.5 km (6:51 / km)
Easy run with Josh and Penny up at the club house. Feeling very tired!