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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 4:31:04 21.75 35.0
  Orienteering4 3:49:34 16.62(13:49) 26.75(8:35)
  Strength & Conditioning1 20:00
  Total9 8:40:38 38.37 61.75

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Sunday Mar 24 #

12 PM

Running warm up/down 22:21 [2]

Orienteering race 48:40 [3] 7.03 km (6:55 / km)
ahr:171 max:188

MÃ¥senstafetten, last leg
Very lonely but meant I could do my own thing and concentrate on the orienteering. Wasnt feeling very fresh anyway so it was good. Happy with my run, it was a good first race of the season

Saturday Mar 23 #

4 PM

Running 1:08:42 [2] 10.0 km (6:52 / km)
ahr:149 max:176

Home in Farsta so took Penny for a run round Skogsåttan

Friday Mar 22 #

3 PM

Orienteering 46:32 [2] 4.97 km (9:22 / km)
ahr:136 max:168

Stopped in Gnesta on the way to Stockholm and ran last years middle-DM. Really nice weather, terrain and company so can't complain

Thursday Mar 21 #

12 PM

Running 59:13 [2] 7.9 km (7:30 / km)

Very steady up the hill with Josh and Penny. Josh wanted to have a look at some stuff on the map he's doing. I was feeling pretty awful
6 PM

Running warm up/down 8:30 [2]

Orienteering 1:07:22 [4] 7.92 km (8:30 / km)

VBN Bengt edition
Not doing so well but got some extra sweets going to the wrong gaffel..

Wednesday Mar 20 #

Note

New watch! Will start using heart rate again
5 PM

Running 1:00:57 [3] 9.6 km (6:21 / km)

Run with Penny up the hill and on paths until it got dark
6 PM

Strength & Conditioning 20:00 [1]

Mixed strength exercises from Helena's plan

Tuesday Mar 19 #

4 PM

Orienteering 1:07:00 [2] 6.83 km (9:49 / km)

Hanging controls, feeling very drained and tired

Monday Mar 18 #

5 PM

Running 51:21 [2] 7.5 km (6:51 / km)

Easy run with Josh and Penny up at the club house. Feeling very tired!

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