Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running8 6:06:47 27.37 44.05 400
  Orienteering3 3:54:58 18.33(12:49) 29.5(7:58)
  Total9 10:01:45 45.7 73.55 400

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Running warm up/down 29:52 [2]

Orienteering race 43:57 [3] 6.37 km (6:54 / km)
ahr:152 max:172

Tibro, middle
Really nice terrain! Felt pretty good running and did pretty well. Overshot no 9 a bit and messed up a little on the long leg back but pleased with the race over all.

Saturday Mar 30 #

5 PM

Running 1:02:30 [2] 7.32 km (8:32 / km)
ahr:140 max:163

Recovery jog with Josh and Penny up the hill and on paths

Friday Mar 29 #

3 PM

Running 21:23 [2] 3.6 km (5:56 / km)
ahr:130 max:139

A little jog before dropping Penny off
10 PM

Running warm up/down 28:41 [2]

Orienteering 1:43:10 [3] 12.73 km (8:06 / km)
ahr:162 max:179

SM night, Vedema Skåne
Felt good running but made quite a few small mistakes. I think my negativity let me down and in the end I lost concentration totally and made some big ones

Thursday Mar 28 #

11 AM

Running 42:30 [2] 7.32 km (5:48 / km)
ahr:136 max:157

Steady on the flat with Penny. Felt pretty awful.. Making sure I was in zone 2, had to stop a couple of times.

Wednesday Mar 27 #

3 PM

Running 1:16:11 [3] 11.7 km (6:31 / km)
ahr:145 max:175

On the green loop up on the hill with Penny. Making sure not to go to hard, feel very tired

Tuesday Mar 26 #

6 PM

Orienteering 1:27:51 [3] 10.4 km (8:27 / km)
ahr:145 max:170

Orienteering from the club house

Monday Mar 25 #

12 PM

Running 40:40 [3] 7.33 km (5:33 / km)
ahr:148 max:169

Lunch run with Penny on the flat
6 PM

Running 1:05:00 [3] 6.78 km (9:35 / km) +400m 7:24 / km
ahr:157 max:185

First ever Buffebacke. Jogged five hills and ran there and back. Felt pretty tired. Penny was going nuts, trying to herd the group

« Earlier | Later »