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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering6 6:19:44 29.17(13:01) 46.95(8:05)
  Running7 3:17:24 16.09 25.89
  Total9 9:37:08 45.26 72.84

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Running warm up/down 22:43 [2] 3.5 km (6:29 / km)
ahr:119 max:138

Morning jog from the hotel in Norrköping to get the legs moving
11 AM

Running warm up/down 30:35 [2] 4.62 km (6:37 / km)

Orienteering race 56:15 [4] 9.5 km (5:55 / km)
ahr:165 max:185

Kolmårdsdubbeln, relay leg 1
Happy with my performance, felt strong even though I got tired on the last loop.

I learnt that I can invest time to make sure I have a plan for every control and feel more confident with my own orienteering.

Saturday Apr 6 #

12 PM

Running warm up/down 11:16 [2]

Orienteering 43:42 [4] 6.13 km (7:08 / km)
ahr:169 max:188

Kolmårdsdubbeln, middle
Really nice terrain and fun orienteering. Was really good when I allowed myself some time to plan, unfortunately didn't always do that so missed the two first controls and two in the end.

Friday Apr 5 #

11 AM

Running 1:08:10 [2] 9.8 km (6:57 / km)
ahr:142 max:169

Easy recovery up the hill, with John, Josh and Penny

Thursday Apr 4 #

6 PM

Running warm up/down 4:06 [2]

With Penny who had been sat in the car for the whole session

Orienteering 55:30 [3] 6.46 km (8:35 / km)
ahr:142 max:171

Ryttarns mosse, technique training.
Was feeling a bit funny before training. Had a headache and extremely tired but decided to get out and see how it felt. Once I got going it was ok, HR pretty high for the effort I put in, just very tired

Wednesday Apr 3 #

1 PM

Orienteering 1:25:17 [2] 9.43 km (9:03 / km)
ahr:127 max:160

In Skåne for some 10mila training. First session from Göingarnas club house. Fun orienteering, ran at easy effort
5 PM

Orienteering 48:32 [2] 5.48 km (8:51 / km)
ahr:140 max:171

Glimåkra södra. Not focusing too well in the beginning but got better towards the end. Very nice!

Running warm up/down 10:11 [2] 1.45 km (7:01 / km)

Little jog with Penny as warm down

Tuesday Apr 2 #

6 PM

Orienteering 1:30:28 [2] 9.95 km (9:06 / km)
ahr:132 max:173

First Tuesday training without a lamp! Felt good running but made a little mistake in the beginning which meant I was on my own. After that I got stuck in lots of green and had a little meltdown, too soft for this shit terrain

Monday Apr 1 #

6 PM

Running 50:23 [3] 6.52 km (7:44 / km)
ahr:141 max:156

A little tired from the weekend, went for a recovery jog with Josh and Penny. Love my new watch and using HR again but really struggling to stay in the right zone for my easy runs. Going veeery slow but still out of zone 2. Think the zones need adjusting a bit

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