Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering6 6:28:14 28.01(13:52) 45.08(8:37)
  Running5 2:18:58 12.73 20.48
  Total9 8:47:12 40.74 65.56

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Running warm up/down 15:05 [2] 2.4 km (6:17 / km)

Orienteering race 1:38:45 [3] 13.47 km (7:20 / km)
ahr:164 max:187

Saturday Apr 13 #

12 PM

Running warm up/down 14:45 [2]

Orienteering race 43:04 [3] 5.73 km (7:31 / km)
ahr:164 max:182

Swedish League Grums, middle

A bit distracted and not a good race technically. Very nice terrain

Friday Apr 12 #

9 AM

Running 30:00 [2] 5.23 km (5:44 / km)
ahr:135 max:167

Morning jog with Penny
6 PM

Orienteering 45:50 [2] 5.0 km (9:10 / km)
ahr:135 max:164

A preview of the Värmland terrain

Thursday Apr 11 #

5 PM

Orienteering 1:08:36 [2] 7.62 km (9:00 / km)
ahr:127 max:162

Hanging controls for the technique training at Hovslätt. Felt very slow and tired in the beginning but better after a while

Wednesday Apr 10 #

1 PM

Orienteering 1:06:09 [2] 6.29 km (10:31 / km)
ahr:113 max:145

Back in Skåne but new area, very slow but nice
6 PM

Orienteering 1:05:50 [2] 6.97 km (9:27 / km)
ahr:123 max:158

Glimåkra södra, as nice as always. Felt much better this session, so nice terrain and lots of fun. Ran with Penny

Tuesday Apr 9 #

6 PM

Running 27:13 [2] 3.83 km (7:06 / km)
ahr:142 max:171

Been feeling a bit low for a few days now and that's affecting both mind and body. Headache and tired today so just jogged home with Penny from the clubhouse

Monday Apr 8 #

3 PM

Running 51:55 [2] 9.02 km (5:45 / km)
ahr:127 max:144

Steady run with Penny on the flat, made it a little bit longer because I didn't feel too bad

« Earlier | Later »