Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running6 6:08:50 37.45(9:51) 60.27(6:07)
  Orienteering1 1:32:20 7.0(13:12) 11.26(8:12)
  Total7 7:41:10 44.45(10:23) 71.53(6:27)

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

3 PM

Running 1:12:24 [3] 12.45 km (5:49 / km)
ahr:147 max:168

With Penny and my dad around the forest loops

Saturday Apr 20 #

3 PM

Running 1:03:27 [2] 10.66 km (5:57 / km)
ahr:141 max:166

Run with Helena and Penny on the forest loops

Friday Apr 19 #

12 PM

Running 1:13:53 [2] 12.15 km (6:05 / km)
ahr:140 max:166

At the summerhouse. Run with Helena and Penny on the forest loop. Really nice and warm, Penny struggled with the heat a bit

Thursday Apr 18 #

8 AM

Running 59:14 [2] 9.82 km (6:02 / km)
ahr:136 max:168

Morning run with my dad and Penny. Round south end of the lake. Nice day and nice to be back in the old hoods

Wednesday Apr 17 #

11 AM

Running 46:21 [2] 6.34 km (7:19 / km)
ahr:139 max:159

Morning jog with Josh and Penny up on the hill before travelling back to Stockholm

Tuesday Apr 16 #

6 PM

Orienteering 1:32:20 [3] 11.26 km (8:12 / km)
ahr:153 max:175

Technique training, Öxnehaga

Fun training and I felt pretty good considering the big weekend

Monday Apr 15 #

5 PM

Running 53:31 [2] 8.85 km (6:03 / km)
ahr:138 max:174

From the clubhouse to avoid the uphill. With Penny, lovely day

« Earlier | Later »