Training Log Archive: loweesIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
10 AM
Orienteering 53:14 [3] 6.27 km (8:29 / km)
ahr:159 max:180
Training day in Norrköping, Älgsjön
First orienteering session since Jukola, felt a bit out of practice but got in to it after a while.
Tough in the billberries but nice!
First orienteering session since Jukola, felt a bit out of practice but got in to it after a while.
Tough in the billberries but nice!
2 PM
Orienteering 1:01:53 [3] 6.76 km (9:09 / km)
ahr:156 max:179
Second training, longer legs
Ran with Ida and compared some routes. Really tired so cut it sort in the end
Ran with Ida and compared some routes. Really tired so cut it sort in the end
Friday Jul 12, 2019 #
10 AM
Running 41:39 [3] 6.45 km (6:27 / km)
ahr:151 max:170
To Hakarp to pick the car up
Thursday Jul 11, 2019 #
6 PM
Running 1:02:18 [2] 9.56 km (6:31 / km)
ahr:142 max:164
With Josh up on the top
Wednesday Jul 10, 2019 #
11 AM
Running 40:15 [3] 6.23 km (6:28 / km)
ahr:149 max:170
Steady up on the hill with Penny
6 PM
Running warm up/down 54:49 [3]
Running intervals 26:38 [4] 7.2 km (3:42 / km)
ahr:172 max:190
IKHP group at Råslätt
12x600 m
Aiming for 3.50-4.00 min/km
12x600 m
Aiming for 3.50-4.00 min/km
Tuesday Jul 9, 2019 #
7 PM
Running 52:14 [3] 6.98 km (7:29 / km)
ahr:148 max:162
Up on the top with Penny
Monday Jul 8, 2019 #
10 AM
Running 1:08:27 [3] 12.12 km (5:39 / km)
ahr:159 max:175
Back in Huskvarna, dropped the car off in Hakarp and ran home