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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 3:59:25 24.09(9:56) 38.77(6:11)
  Orienteering4 3:40:00 16.29(13:31) 26.21(8:24)
  Total8 7:39:25 40.38(11:23) 64.98(7:04)

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MoTuWeThFrSaSu

Saturday Jul 20 #

7 PM

Orienteering 1:05:30 [2] 6.96 km (9:25 / km)
ahr:143 max:167

Hitta ut with Penny in Gränna. Really nice forest and we did well

Friday Jul 19 #

2 PM

Orienteering 1:15:04 [2] 7.13 km (10:32 / km)
ahr:137 max:167

Went to Eksjö for the day and finished with a lovely bit of orienteering on the way home

Thursday Jul 18 #

5 PM

Orienteering 36:10 [3] 4.42 km (8:11 / km)
ahr:149 max:170

Kaxholmen
Three short loops, fun and orienteering went well

Running warm up/down 15:06 [2] 1.52 km (9:56 / km)
ahr:143 max:165

Took Penny for a spin and went to pick some mushrooms I'd seen out!

Wednesday Jul 17 #

7 PM

Running 56:16 [2] 8.06 km (6:59 / km)
ahr:131 max:159

Lovely run with Penny and Josh from the clubhouse. On the JB path and taking a few hittaut.

Tuesday Jul 16 #

9 AM

Running warm up/down 18:02 [2] 3.12 km (5:47 / km)
ahr:144 max:166

Orienteering intervals 43:16 [4] 7.7 km (5:37 / km)
ahr:168 max:186

Sprint intervals in Jönköping, 8x ~700m and short jog recovery. First four by myself and last four with Bella. Tricky but fun
10 AM

Running 51:23 [3] 10.0 km (5:08 / km)
ahr:157 max:178

Warm down and run home

Monday Jul 15 #

12 PM

Running 1:06:22 [2] 10.05 km (6:36 / km)
ahr:141 max:172

With Josh and Penny up on the hill
8 PM

Running 32:16 [2] 6.02 km (5:22 / km)
ahr:138 max:166

Lovely evening so took Penny for a short one to Rosenlunds bankar and back

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