Training Log Archive: loweesIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 20, 2019 #
7 PM
Orienteering 1:05:30 [2] 6.96 km (9:25 / km)
ahr:143 max:167
Hitta ut with Penny in Gränna. Really nice forest and we did well
Friday Jul 19, 2019 #
2 PM
Orienteering 1:15:04 [2] 7.13 km (10:32 / km)
ahr:137 max:167
Went to Eksjö for the day and finished with a lovely bit of orienteering on the way home
Thursday Jul 18, 2019 #
5 PM
Orienteering 36:10 [3] 4.42 km (8:11 / km)
ahr:149 max:170
Kaxholmen
Three short loops, fun and orienteering went well
Three short loops, fun and orienteering went well
Running warm up/down 15:06 [2] 1.52 km (9:56 / km)
ahr:143 max:165
Took Penny for a spin and went to pick some mushrooms I'd seen out!
Wednesday Jul 17, 2019 #
7 PM
Running 56:16 [2] 8.06 km (6:59 / km)
ahr:131 max:159
Lovely run with Penny and Josh from the clubhouse. On the JB path and taking a few hittaut.
Tuesday Jul 16, 2019 #
9 AM
Running warm up/down 18:02 [2] 3.12 km (5:47 / km)
ahr:144 max:166
Orienteering intervals 43:16 [4] 7.7 km (5:37 / km)
ahr:168 max:186
Sprint intervals in Jönköping, 8x ~700m and short jog recovery. First four by myself and last four with Bella. Tricky but fun
10 AM
Running 51:23 [3] 10.0 km (5:08 / km)
ahr:157 max:178
Warm down and run home
Monday Jul 15, 2019 #
12 PM
Running 1:06:22 [2] 10.05 km (6:36 / km)
ahr:141 max:172
With Josh and Penny up on the hill
8 PM
Running 32:16 [2] 6.02 km (5:22 / km)
ahr:138 max:166
Lovely evening so took Penny for a short one to Rosenlunds bankar and back