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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering6 6:41:21 30.84(13:01) 49.64(8:05)
  Running6 2:05:42 12.02(10:28) 19.34(6:30)
  Total7 8:47:03 42.86(12:18) 68.98(7:38)

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Saturday Jul 27 #

1 PM

Running warm up/down 12:30 [2] 1.65 km (7:35 / km)
ahr:138 max:158

Orienteering race 1:43:36 [3] 12.34 km (8:24 / km)
ahr:167 max:186

O-ringen day 5

Another hot one! Got a pretty bad start of the race but managed to pull myself together and finished alright. Really really tough day.

Friday Jul 26 #

10 AM

Running warm up/down 21:05 [2] 3.09 km (6:49 / km)
ahr:138 max:153

Orienteering 49:49 [4] 5.28 km (9:26 / km)
ahr:171 max:186

O-ringen day 4, middle

Red hot today, felt very tired. Average race, not bad but not particularly good

Thursday Jul 25 #

1 PM

Orienteering 36:19 [1] 2.22 km (16:22 / km)
ahr:93 max:133

Shadowed Inez around her U1 course. Mostly walking and talking but some jogging

Wednesday Jul 24 #

3 PM

Running 17:36 [2] 2.75 km (6:24 / km)
ahr:135 max:166

Jogged wuth Josh and Penny to the quarantine
5 PM

Running warm up/down 23:40 [2] 4.0 km (5:55 / km)

Orienteering race 19:26 [5] 3.84 km (5:04 / km)
ahr:170 max:188

O-ringen day 3, sprint

Ok race, a couple of 15 sec mistakes but pretty happy. Took it easy in the tricky bit but the end was mostly running so had to push a bit harder then, very tough in the heat

Tuesday Jul 23 #

10 AM

Running warm up/down 22:28 [2] 3.67 km (6:07 / km)

Orienteering race 1:44:11 [3] 13.5 km (7:43 / km)
ahr:169 max:186

O-ringen day 2, long

Not happy with today. Not orienteering well and died halfway

Monday Jul 22 #

10 AM

Orienteering 1:28:00 [5] 12.46 km (7:04 / km)
ahr:175 max:187

O-ringen day 1, long

Pretty happy with my run apart from one 3 min mistake in the end.

Running warm up/down 28:23 [2] 4.18 km (6:47 / km)

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