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Training Log Archive: lowees

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running7 8:44:51 45.94 73.93 494
  Strength & Conditioning2 40:00
  Total8 9:24:51 45.94 73.93 494

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MoTuWeThFrSaSu

Sunday Aug 11 #

2 PM

Running 1:48:12 [2] 15.0 km (7:13 / km)
ahr:133 max:169

Long run with Penny and Josh. A bit on roads, a bit of paths and some in terrain. Went past the gym on our way home as well.
3 PM

Strength & Conditioning 20:00 [2]

Saturday Aug 10 #

6 PM

Running 56:33 [3] 8.36 km (6:46 / km)
ahr:147 max:158

With Josh and Penny up on the top, was going to the gym but was locked by the time we got there. Oh well, feeling pretty tired still

Friday Aug 9 #

6 PM

Running 1:03:39 [2] 7.84 km (8:07 / km)
ahr:127 max:144

In Motala with Josh and Penny, checking out the area Josh is mapping. Feeling knackered

Thursday Aug 8 #

2 PM

Running 1:10:52 [2] 11.02 km (6:26 / km)
ahr:141 max:167

Run up on the top with Penny. 5x strides

Wednesday Aug 7 #

6 PM

Running warm up/down 41:54 [2]

Running 27:56 [4] 7.2 km (3:53 / km)

Track session at Råslätt.
3x 200m
6x 1000m @ 4 min/km
3x 200 m

Tuesday Aug 6 #

5 PM

Running 1:35:20 [3] 15.0 km (6:21 / km) +494m 5:27 / km
ahr:153 max:179

Up to the clubhouse and joined the Master of the Mountain session, then back home

Monday Aug 5 #

6 PM

Running 1:00:25 [3] 9.51 km (6:21 / km)
ahr:166 max:177

With Josh and Penny up on the top, to the gym and back. 5x strides

Strength & Conditioning 20:00 [3]

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