Training Log Archive: lowees

In the 7 days ending Aug 11, 2019:

2:08

0:00

2 PM

Running 1:48:12 [2] 15.0 km (7:13 / km)
ahr:133 max:169

Long run with Penny and Josh. A bit on roads, a bit of paths and some in terrain. Went past the gym on our way home as well.

3 PM

Strength & Conditioning 20:00 [2]

6 PM

Running 56:33 [3] 8.36 km (6:46 / km)
ahr:147 max:158

With Josh and Penny up on the top, was going to the gym but was locked by the time we got there. Oh well, feeling pretty tired still

6 PM

Running 1:03:39 [2] 7.84 km (8:07 / km)
ahr:127 max:144

In Motala with Josh and Penny, checking out the area Josh is mapping. Feeling knackered

2 PM

Running 1:10:52 [2] 11.02 km (6:26 / km)
ahr:141 max:167

Run up on the top with Penny. 5x strides

6 PM

Running warm up/down 41:54 [2]

Running 27:56 [4] 7.2 km (3:53 / km)

Track session at Råslätt.
3x 200m
6x 1000m @ 4 min/km
3x 200 m

5 PM

Running 1:35:20 [3] 15.0 km (6:21 / km) +494m 5:27 / km
ahr:153 max:179

Up to the clubhouse and joined the Master of the Mountain session, then back home

6 PM

Running 1:00:25 [3] 9.51 km (6:21 / km)
ahr:166 max:177

With Josh and Penny up on the top, to the gym and back. 5x strides

Strength & Conditioning 20:00 [3]