Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running8 5:51:02 34.33 55.25
  Orienteering2 1:55:32 9.38(12:19) 15.1(7:39)
  Strength & Conditioning2 40:00
  Total8 8:26:34 43.71 70.35

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 37:18 [3] 4.54 km (8:13 / km)
ahr:136 max:149

Ryttarns mosse, middle

Really nice area and lots of fun! Did however make three 2 min mistakes so not too chuffed with that
5 PM

Running 44:17 [2] 7.17 km (6:11 / km)

Jog up to the clubhouse and back

Strength & Conditioning 20:00 [2]

Saturday Aug 17 #

12 PM

Running warm up/down 15:00 [2]

Orienteering race 1:18:14 [3] 10.56 km (7:25 / km)
ahr:157 max:177

Hokträffen, long

Horrific 4 min mistake to the first control, to busy thinking I should've taken the other route.... after that I ran pretty well and I'm happy with the rest of my race

Thursday Aug 15 #

5 PM

Running 55:45 [3] 9.1 km (6:08 / km)
ahr:143 max:171

Run up to the gym and back but made it a little bit longer because I didn't feel too bad

Strength & Conditioning 20:00 [2]

Wednesday Aug 14 #

6 PM

Running 51:21 [2] 9.23 km (5:34 / km)
ahr:134 max:155

Recovery run to the banks and back. Didn't want to leave Penny for too long so a little bit shorter than planned

Tuesday Aug 13 #

1 PM

Running 34:37 [2] 6.14 km (5:38 / km)
ahr:126 max:151

Easy jog with Penny along Vättern and back
6 PM

Running warm up/down 23:06 [2] 4.0 km (5:47 / km)

Running race 40:38 [5] 10.0 km (4:04 / km)
ahr:175 max:182

Blodomloppet 10 km

Have done a fair bit of training so legs didn't feel too fresh. Goal was to do 40 but realised that wasn't happening pretty soon. Josh paced me from 3k which was great but just didn't have it in me today

Monday Aug 12 #

6 PM

Running 1:06:18 [2] 9.61 km (6:54 / km)
ahr:133 max:159

With Josh and Penny. 5x strides

« Earlier | Later »