Training Log Archive: loweesIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 37:18 [3] 4.54 km (8:13 / km)
ahr:136 max:149
Ryttarns mosse, middle
Really nice area and lots of fun! Did however make three 2 min mistakes so not too chuffed with that
Really nice area and lots of fun! Did however make three 2 min mistakes so not too chuffed with that
5 PM
Running 44:17 [2] 7.17 km (6:11 / km)
Jog up to the clubhouse and back
Strength & Conditioning 20:00 [2]
Saturday Aug 17, 2019 #
12 PM
Running warm up/down 15:00 [2]
Orienteering race 1:18:14 [3] 10.56 km (7:25 / km)
ahr:157 max:177
Hokträffen, long
Horrific 4 min mistake to the first control, to busy thinking I should've taken the other route.... after that I ran pretty well and I'm happy with the rest of my race
Horrific 4 min mistake to the first control, to busy thinking I should've taken the other route.... after that I ran pretty well and I'm happy with the rest of my race
Thursday Aug 15, 2019 #
5 PM
Running 55:45 [3] 9.1 km (6:08 / km)
ahr:143 max:171
Run up to the gym and back but made it a little bit longer because I didn't feel too bad
Strength & Conditioning 20:00 [2]
Wednesday Aug 14, 2019 #
6 PM
Running 51:21 [2] 9.23 km (5:34 / km)
ahr:134 max:155
Recovery run to the banks and back. Didn't want to leave Penny for too long so a little bit shorter than planned
Tuesday Aug 13, 2019 #
1 PM
Running 34:37 [2] 6.14 km (5:38 / km)
ahr:126 max:151
Easy jog with Penny along Vättern and back
6 PM
Running warm up/down 23:06 [2] 4.0 km (5:47 / km)
Running race 40:38 [5] 10.0 km (4:04 / km)
ahr:175 max:182
Blodomloppet 10 km
Have done a fair bit of training so legs didn't feel too fresh. Goal was to do 40 but realised that wasn't happening pretty soon. Josh paced me from 3k which was great but just didn't have it in me today
Have done a fair bit of training so legs didn't feel too fresh. Goal was to do 40 but realised that wasn't happening pretty soon. Josh paced me from 3k which was great but just didn't have it in me today
Monday Aug 12, 2019 #
6 PM
Running 1:06:18 [2] 9.61 km (6:54 / km)
ahr:133 max:159
With Josh and Penny. 5x strides