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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 3:18:31 20.24 32.58 278
  Orienteering2 2:45:04 12.1(13:38) 19.48(8:28)
  Strength & Conditioning2 40:00
  Total5 6:43:35 32.35 52.06 278

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MoTuWeThFrSaSu

Sunday Sep 22 #

4 PM

Orienteering 1:31:44 [2] 10.42 km (8:48 / km)
ahr:141 max:158

With Josh and Penny in Poarp, Lekeryd
Very nice and fun

Saturday Sep 21 #

11 AM

Running warm up/down 15:00 [2]

Orienteering race 1:13:20 [3] 9.06 km (8:06 / km)
ahr:156 max:180

Polkaluffen, Gränna

Some trouble in the beginning and nearly drowned in a swamp but from the second control I did well. To the 12th control I didn't check my direction properly and made a big mistake, found the control when I was on my way back to retire...

Thursday Sep 19 #

6 PM

Running 1:18:55 [2] 13.58 km (5:49 / km) +278m 5:16 / km
ahr:131 max:158

Up to the top and ran on the green loop

Strength & Conditioning 20:00 [2]

Wednesday Sep 18 #

6 AM

Running 51:20 [2] 9.76 km (5:16 / km)
ahr:135 max:156

Morning jog before work, in to Jkpg and back. So tired, too early

Monday Sep 16 #

7 PM

Running 53:16 [3] 9.24 km (5:46 / km)
ahr:161 max:171

Feeling tired after work but decided to go out anyway. Up to the top and to the gym

Strength & Conditioning 20:00 [2]

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