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Training Log Archive: lowees

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 4:01:50 25.23(9:35) 40.61(5:57)
  Orienteering2 3:15:14 14.84(13:09) 23.89(8:10)
  Total6 7:17:04 40.08(10:54) 64.5(6:47)

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Orienteering 1:45:14 [2] 12.45 km (8:27 / km)
ahr:139 max:166

Long session from Saab. Very cold and slushy, not feeling so good either

Saturday Nov 9 #

1 PM

Running 1:28:13 [2] 13.52 km (6:31 / km)
ahr:116 max:122

With Josh and Penny on the John Bauer trail to Kaxholmen

Friday Nov 8 #

5 PM

Running 47:45 [2] 8.0 km (5:58 / km)
ahr:142 max:165

No motivation to train in this cold and darkness. The only reason i went out was that Penny wanted to go. We had a nice little run up on the top

Wednesday Nov 6 #

6 PM

Running warm up/down 19:10 [2] 3.2 km (5:59 / km)

Running race 31:23 [4] 6.08 km (5:10 / km)
ahr:166 max:182

LSSK-reflexen
Not a big start field so I ran by myself most of the course. Very nice and fun course

Tuesday Nov 5 #

5 PM

Running 55:19 [3] 9.81 km (5:38 / km)
ahr:146 max:166

With Penny from the clubhouse and home

Monday Nov 4 #

6 PM

Orienteering 1:30:00 [3] 11.44 km (7:52 / km)
ahr:152 max:174

Tuesday line

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