Training Log Archive: loweesIn the 7 days ending Jan 2, 2020:
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Thursday Jan 2, 2020 #
6 PM
Strength & Conditioning 20:00 [1]
Running 41:20 [2] 7.13 km (5:48 / km)
Short run on roads, ran to pick Penny up from nursery
Tuesday Dec 31, 2019 #
11 AM
Orienteering 1:26:27 [3] 7.53 km (11:29 / km)
ahr:156 max:178
Lovely day and lovely forest in Tyresta. Ran with Per, Göran, Penny and my dad
Sunday Dec 29, 2019 #
3 PM
Running 44:52 [2] 6.34 km (7:05 / km)
ahr:142 max:165
With Penny and my mum around Hökarängen
Friday Dec 27, 2019 #
9 AM
Running 37:02 [3] 7.09 km (5:13 / km)
ahr:147 max:156
Morning run at the uni, last day in York