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Training Log Archive: lowees

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:53:24 27.8(10:33) 44.74(6:33)
  Strength & Conditioning2 36:04
  Cycling1 18:46
  Total5 5:48:14 27.8 44.74

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Running 48:19 [2] 5.93 km (8:09 / km)
ahr:135 max:151

Lovely day but really didn't feel like running today. Only went so that Penny would get to go. Had a little breakdown when I couldn't find tge right path but after that it got quite enjoyable

Saturday Jan 18 #

3 PM

Running 1:28:30 [3] 12.47 km (7:06 / km)
ahr:145 max:168

With Josh and Penny past the Öhlund's and on the green loop

Thursday Jan 16 #

6 PM

Running 1:12:16 [3] 13.37 km (5:24 / km)

Along the cycle path to the pier and back

Wednesday Jan 15 #

5 PM

Running 1:07:35 [3] 10.13 km (6:40 / km)
ahr:143 max:176

On the green loop with Penny

Strength & Conditioning 16:30 [2]

Monday Jan 13 #

5 PM

Cycling 18:46 [2]

Started spinning in the gym but felt like shit and my bum got sore..

Running 16:44 [2] 2.84 km (5:54 / km)

Went for a short jog with Penny instead

Strength & Conditioning 19:34 [2]

Some strength whilst waiting for Josh

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