Training Log Archive: loweesIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
3 PM
Running 48:19 [2] 5.93 km (8:09 / km)
ahr:135 max:151
Lovely day but really didn't feel like running today. Only went so that Penny would get to go. Had a little breakdown when I couldn't find tge right path but after that it got quite enjoyable
Saturday Jan 18, 2020 #
3 PM
Running 1:28:30 [3] 12.47 km (7:06 / km)
ahr:145 max:168
With Josh and Penny past the Öhlund's and on the green loop
Thursday Jan 16, 2020 #
6 PM
Running 1:12:16 [3] 13.37 km (5:24 / km)
Along the cycle path to the pier and back
Wednesday Jan 15, 2020 #
5 PM
Running 1:07:35 [3] 10.13 km (6:40 / km)
ahr:143 max:176
On the green loop with Penny
Strength & Conditioning 16:30 [2]
Monday Jan 13, 2020 #
5 PM
Cycling 18:46 [2]
Started spinning in the gym but felt like shit and my bum got sore..
Running 16:44 [2] 2.84 km (5:54 / km)
Went for a short jog with Penny instead
Strength & Conditioning 19:34 [2]
Some strength whilst waiting for Josh