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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering2 2:52:57 9.96(17:22) 16.03(10:47)
  Running3 1:48:36 11.31 18.2
  Strength & Conditioning1 25:00
  Total4 5:06:33 21.27 34.23

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Sunday Feb 2 #

10 AM

Orienteering 1:44:03 [2] 9.78 km (10:38 / km)

Long session
Ran mostly on my own, getting slow and feeling a bit sore

Friday Jan 31 #

4 PM

Running 1:05:28 [2] 11.74 km (5:35 / km)

From work, a lap around Munksjön and then home. Slow and steady

Thursday Jan 30 #

6 PM

Running warm up/down 7:17 [2]

Orienteering 1:08:54 [3] 6.25 km (11:01 / km)

VBN Jöransberg
Pretty awful orienteering and terrain. Gave up and jogged back when I'd had enough

Tuesday Jan 28 #

6 PM

Running 35:51 [2] 6.46 km (5:33 / km)
ahr:146 max:162

On the cycle path. Didn't feel well so turned around at Elmia

Strength & Conditioning 25:00 [1]

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