Training Log Archive: loweesIn the 7 days ending Mar 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2020 #
2 PM
Running 1:01:13 [2] 6.74 km (9:05 / km)
40 min jog and then walked the last bit.
Saturday Feb 29, 2020 #
2 PM
X-trainer 1:00:00 [2]
Thursday Feb 27, 2020 #
5 PM
Spinning 57:11 [3]
Spinning
Lots of high resistance
Lots of high resistance
Wednesday Feb 26, 2020 #
5 PM
Strength & Conditioning 38:32 [2]
Bodypump was cancelled and replaced with a tabata session
Tuesday Feb 25, 2020 #
5 PM
Spinning 1:00:24 [3]
Spinning at the clubhouse with the alternative group, fun! 9x3 min, 1 min recovery
Monday Feb 24, 2020 #
5 PM
Strength & Conditioning 45:15 [2]
Bodypump