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Training Log Archive: lowees

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 1:30:48 9.5(9:33) 15.29(5:56)
  Running w pram2 1:04:23 6.97(9:14) 11.22(5:44)
  Total4 2:35:11 16.47(9:25) 26.51(5:51)

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running w pram 33:49 [2] 5.92 km (5:43 / km)
ahr:151 max:171

Along the cycle path to Elmia and back

Friday Nov 6 #

1 PM

Running 50:31 [2] 8.37 km (6:02 / km)
ahr:161 max:172

Bonnarundan with Penny and Josh pushing Harry

Wednesday Nov 4 #

1 PM

Running 40:17 [2] 6.92 km (5:49 / km)
ahr:154 max:167

With Penny to the banks at Elmia and back through Österängen

Tuesday Nov 3 #

12 PM

Running w pram 30:34 [2] 5.3 km (5:46 / km)
ahr:161 max:185

Cycle path to Elmia and back

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