Training Log Archive: loweesIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 5, 2020 #
3 PM
Running 48:56 [2] 8.18 km (5:59 / km)
ahr:159 max:172
Bonnarundan with Harry, Josh and Penny
Thursday Dec 3, 2020 #
6 PM
Orienteering 53:47 [3] 6.83 km (7:52 / km)
ahr:151 max:186
Ryttarns mosse, night orienteering. Fun!
Tuesday Dec 1, 2020 #
12 PM
Running w pram 30:06 [2] 5.46 km (5:31 / km)
ahr:143 max:169
On the cycle path and back
Monday Nov 30, 2020 #
6 PM
Running 41:19 [2] 6.18 km (6:41 / km)
ahr:151 max:168
Run up the hill and did a small loop and back