Training Log Archive: RachLIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running 16:30 [2]
Thursday Jan 19, 2017 #
Swimming 40:00 [3]
Managed a good 50 lengths in an empty pool before the kids arrived
Monday Jan 16, 2017 #
Note
Wore my gamin to work as have been getting out of breath and wanted to check my heart rate but also quite how far I walk in a day. 7km round the school on a standard easy day with no extra running around.
Sunday Jan 15, 2017 #
Running 23:49 [3]
Effort. Figure 8 round town shorter loops to shop. Felt better than I have in a while but very unfit