Training Log Archive: RachL

After a gentle warm up and a chat to shaun and Ellis swam a bit harder and dodged a load of people until lanes calmed down and then followed 2 guys who were annoyingly half fast half slow with awful technique and v splashy. Had some lovely convos and felt very relaxed.

Sunday Trendlewood run for the first time in ages :-) windy and grey weather but good to see everyone