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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robrunner

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 2:39:34 6.47(24:40) 10.41(15:20) 226
  Total2 2:39:34 6.47(24:40) 10.41(15:20) 226

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Saturday Sep 24, 2016 #

5 PM

Orienteering 2:07:36 [1] 5.38 km (23:43 / km) +175m 20:24 / km

Controls out on Rosskerrig. Struggled to identify one knoll correctly so left it for the planner to put out. Never explored the NE section of the map before, a couple of interesting old ruins and stone walls up there and random patches of undergrowth that I wouldn't normally associate with Rosskerrig. Good technical training exercise for me. This event was postponed back in March and most of the sites were still tagged. Stunning evening. Would post photo here, but the Picasa hack seems not to be working anymore?

Sunday Sep 18, 2016 #

10 AM

Orienteering race 31:58 [4] 5.03 km (6:21 / km) +51m 6:03 / km
shoes: Inov-8 X-Talon 212

Orienteering at Doneraile. Took it handy and did a shorter than usual course. Tired legs from yesterday. Right knee giving out a little when I tried to push, so I mostly jogged. Orienteering was fine except for a silly error going to 10. Damp morning, as usual for this September Doneraile event!

10 PM


Plan for the week:

Mon: mobility stuff & foam rolling
Tue: gentle run around Bantry
Wed: possibility of a run in Glengarriff with Conor
Thurs: new S&C sesh
Fri: not sure yet, may be collecting O gear in the city after work
Sat: controls out, Sheep's Head
Sun: Munster League O, Sheep's Head. Oh and starting 5 x nights! Must not forget to have some downtime in the afternoon!

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