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Training Log Archive: robrunner

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 53:07 5.8(9:10) 9.33(5:42) 58
  Total2 1:53:07 5.8 9.33 58

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Monday Oct 3, 2016 #

12 PM

Running 53:07 [2] 9.33 km (5:42 / km) +58m 5:31 / km
shoes: Inov-8 Road-X 233

Beat the Street Cork.

Well not really. But how cool would that be? It's a pretty cool idea rolled out by the folks at http://www.intelligenthealth.co.uk/. Intelligent health - see maybe I should go work somewhere like that.

Anyway back to reality and today's yog out to the Marina, exploring my new surroundings. Found the fabled area nearby where there are approximately 10 free car parking spaces. Re-discovered the Atlantic Pond. It's been a while since I've ran around this area. Passed Michael Herlihy along the Marina (coming in the opposite direction - don't think I would have passed him otherwise!). Legs feeling sluggish vs the concrete footpaths.

8 PM

Strength & Conditioning 1:00:00 [2]

CorkO winter S&C, week 2/12 (I missed the first week)
Delighted to be back doing this!

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