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Training Archive: Lars B In the 7 days ending 2006-10-22: activity  #  time miles km +m    Running Trail 1  1:11:00    Total 1  1:11:00

[csv]

«								»	1:11 0:00	» now
	M	T	W	H	F	S	S

Saturday Oct 21
	Event: Blodslitet
	Note
	Paris i 5 dager, vanskelig å få trent!
Monday Oct 16
	Running Trail hills 1:11:00 [3]
	ahr:143 max:181 shoes: Nike Air Perseus
	Mandagstrening. Samme runden som sist, men i litt høyere tempo. Hellashytta-Galterud-Drafnhuset. Fri fart opp bakken, brukte 9,12 idag. Gikk tungt.

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