Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Lars B

In the 7 days ending 2007-02-18:

activity # timemileskm+m
  XC-skiing Classic2 2:06:00 18.02(6:59) 29.0(4:20) 540
  XC-skiing Skate1 55:00 8.7(6:19) 14.0(3:55) 305
  Total3 3:01:00 26.72(6:46) 43.0(4:12) 845
[csv]

«»
1:16
0:00
» now
MTWHFSS

Sunday Feb 18

XC-skiing Skate hills 55:00 [2] 14 km (3:56 / km) +305m 3:33 / km
shoes: Alpina skate
Rolig skøytetur på Sletta. Fine forhold tiltross for at det har smeltet mye snø de siste dagene.

Saturday Feb 17

XC-skiing Classic long 1:16:00 [2] 18 km (4:13 / km) +390m 3:49 / km
shoes: Alpina Classic
Mildt og regnvær idag. Sletta-Strømsøåsen. Fin form tross sykdommen

Thursday Feb 15

XC-skiing Classic long 50:00 [2] 11 km (4:33 / km) +150m 4:15 / km
shoes: Alpina Classic
Rolig skitur på Strømsøåsen. Gikk helt greit, men influensaen sitter fortsatt i kroppen.


 

Dec 4, 2008: processing time: 0.65s | © 2000-2008 Attackpoint
contact | about orienteering | donate