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Training Archive: Lars B In the 7 days ending 2008-08-31: activity  #  time miles km +m    Cycling MTB 3  5:13:00  80.78 (3:52)  130.0 (2:24)  1965    Total 3  5:13:00  80.78 (3:52)  130.0 (2:24)  1965

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«								»	3:42 0:00	» now
	M	T	W	H	F	S	S

Saturday Aug 30
	Cycling MTB race 3:22:00 [4] 89.6 km (2:15 / km) +1435m 2:05 / km
	ahr:151 max:168 shoes: Sidi sykkelsko
	Birkebeinerrittet. Kjempebra tid, god gjennomføring.
	Cycling MTB warm up/down 20:00 [2] 5 km (4:00 / km)
Wednesday Aug 27
	Cycling MTB long 1:31:00 [2] 35.4 km (2:34 / km) +530m 2:23 / km
	shoes: Sidi sykkelsko
	Onsdagstrening, rundt kKlevjerhagan-Lindum med drag opp bakkene. Veldig lett å fin form, dette blir bra!!!

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