Attackpoint - performance and training tools for orienteering athletes

Training Archive: Lars B

In the 7 days ending 2008-09-28:

activity

#

time

miles

km

+m

Running Trail

2

1:59:00

Running Road

1

1:41:00

Total

3

3:40:00

[csv]

1:41

0:00

M

T

W

H

F

S

S

Sunday Sep 28
	Running Road race 1:41:00 [4]
	ahr:162 max:172 shoes: Asics DS Trainer
	Oslo halvMataton. Småsyk før start, burde selvsagt ikke ha startet. Gikk greit til ca 15 km så gikk teppet ned. Jogga og gikk til mål på 1.41 Blææ...
Thursday Sep 25
	Running Trail long 44:00 [2]
	shoes: Asics Gel Kayano 13

Monday Sep 22
	Running Trail long 1:15:00 [2]
	shoes: Asics Gel Kayano 13
	Mandagstrening rundt Galterud. ca 9 min opp bakken. OK form idag.

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