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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laba

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running trail1 1:09:08 5.97(11:35) 9.6(7:12) 6
  Rollerski1 1:02:15 7.31(8:31) 11.77(5:17) 186
  Orienteering1 52:14 3.19(16:24) 5.13(10:11) 140
  Total3 3:03:37 16.46(11:09) 26.5(6:56) 333

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MoTuWeThFrSaSu

Saturday Aug 19 #

11 AM

Running trail long 1:09:08 [2] 9.6 km (7:12 / km) +6m 7:11 / km
ahr:123 max:147

Wednesday Aug 16 #

7 PM

Orienteering long 52:14 [2] 5.13 km (10:11 / km) +140m 8:58 / km
ahr:130 max:158

Monday Aug 14 #

7 PM

Rollerski long 1:02:15 [2] 11.77 km (5:17 / km) +186m 4:54 / km
ahr:119 max:179

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