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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laba

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 1:44:52 6.65(15:46) 10.7(9:48) 366
  Rollerski1 1:20:19 12.43(6:28) 20.01(4:01) 159
  Running trail1 47:18 3.85(12:17) 6.19(7:38) 180
  Total4 3:52:29 22.93(10:08) 36.91(6:18) 705

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Orienteering 43:00 [4] 4.85 km (8:52 / km) +172m 7:32 / km
ahr:152 max:189

Saturday Aug 26 #

12 PM

Orienteering 1:01:52 [3] 5.85 km (10:34 / km) +194m 9:04 / km
ahr:133 max:170

Tuesday Aug 22 #

6 PM

Rollerski long 1:20:19 [2] 20.01 km (4:01 / km) +159m 3:52 / km
ahr:132 max:164

Monday Aug 21 #

7 PM

Running trail long 47:18 [2] 6.19 km (7:38 / km) +180m 6:40 / km
ahr:132 max:161

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