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Training Log Archive: Laba

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running trail2 2:10:17 11.6(11:14) 18.68(6:59) 580
  Running road1 59:44 5.7(10:29) 9.17(6:31) 21
  XC-skiing skate1 52:46 9.32(5:40) 15.0(3:31) 20
  Total4 4:02:47 26.62(9:07) 42.85(5:40) 620

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 PM

Running trail hills 1:01:40 [2] 8.08 km (7:38 / km) +337m 6:19 / km
ahr:125 max:171

Saturday Sep 9 #

8 AM

XC-skiing skate long 52:46 [2] 15.0 km (3:31 / km) +20m 3:30 / km
ahr:103 max:135

Tuesday Sep 5 #

6 PM

Running road race 59:44 [2] 9.17 km (6:31 / km) +21m 6:26 / km
ahr:122 max:132

Monday Sep 4 #

7 PM

Running trail long 1:08:37 [3] 10.59 km (6:29 / km) +243m 5:49 / km
ahr:148 max:177

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