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Training Log Archive: Laba

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running road3 2:45:43 16.95(9:47) 27.28(6:05) 44
  Rollerski1 1:03:03 10.1(6:15) 16.25(3:53) 231
  Running trail1 1:00:46 5.39(11:17) 8.67(7:01) 251
  Total5 4:49:32 32.43(8:56) 52.19(5:33) 526

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MoTuWeThFrSaSu

Sunday Sep 17 #

5 PM

Rollerski 1:03:03 [2] 16.25 km (3:53 / km) +231m 3:37 / km
ahr:104 max:139

Saturday Sep 16 #

7 AM

Running road 1:10:08 [2] 12.06 km (5:49 / km) +8m 5:48 / km
ahr:125 max:139

Friday Sep 15 #

7 AM

Running road 38:51 [2] 6.07 km (6:24 / km) +9m 6:21 / km
ahr:117 max:126

Tuesday Sep 12 #

6 PM

Running road 56:44 [2] 9.15 km (6:12 / km) +27m 6:07 / km
ahr:124 max:151

Monday Sep 11 #

7 PM

Running trail long 1:00:46 [3] 8.67 km (7:01 / km) +251m 6:07 / km
ahr:138 max:161

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