Training Log Archive: rUnLTRA noobIn the 31 days ending Jan 31, 2011:
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Monday Jan 3, 2011 #
Note
slept:8.5
back at it...or at least trying to be.
***Season Goals (1st Draft)***
>>Short term (next 2 weeks)
- prepare myself for another 30 in 30 over the next two weeks by ramping up the run sessions as well as the weights
- continue reading 'running within' in an effort to reduce the chance of another dreaded burnout
>>Mid term (next 3 months)
- institute a solid warm-up, cool-down routine
- complete the 30 in 30
- get my nutrition back on track
***Season Goals (1st Draft)***
>>Short term (next 2 weeks)
- prepare myself for another 30 in 30 over the next two weeks by ramping up the run sessions as well as the weights
- continue reading 'running within' in an effort to reduce the chance of another dreaded burnout
>>Mid term (next 3 months)
- institute a solid warm-up, cool-down routine
- complete the 30 in 30
- get my nutrition back on track