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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: planetx

In the 7 days ending Jan 2, 2011:

activity # timemileskm+ft
  Cycling2 2:10:55 46.0(2:51) 74.03(1:46)
  Total2 2:10:55 46.0(2:51) 74.03(1:46)

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Sunday Jan 2, 2011 #

7 AM

Cycling (Ohio Indoor) 1:04:32 [2] 22.0 mi (2:56 / mi)

Training session at OIC. Intentionaly recovery workout at total of 216 watts, or 80% of AT

Saturday Jan 1, 2011 #

9 AM

Cycling (Ohio Indoor) 1:06:23 [2] 24.0 mi (2:46 / mi)

Pretty easy recovery ride today - not exceeding 245 watts

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