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Training Log Archive: planetx

In the 7 days ending Jan 9, 2011:

activity # timemileskm+ft
  Running3 2:19:07 18.0(7:44) 28.97(4:48)
  Cycling1 1:22:00 27.6(2:58) 44.42(1:51)
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total5 4:26:07 46.6(5:43) 75.0(3:33)

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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

7 AM

Cycling (Ohio Indoor Cycling) 1:22:00 [4] 27.6 mi (2:58 / mi)

Throwdown at OIC this morning, doing the 96 Duathlon World Championship HILLY course!

Friday Jan 7, 2011 #

9 AM

Running (treadmill) 52:15 [3] 7.0 mi (7:28 / mi)

Thursday Jan 6, 2011 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

Easy day back into the pool. 2 x 50 with pull buoy, followed by 6 x 50 freestyle, 4 x 50 kick with fins, 6 x 50 free, 4 x 50 pull buoy, 5 x 100 free

Wednesday Jan 5, 2011 #

6 AM

Running (Treadmill) 41:20 [3] 5.0 mi (8:16 / mi)

5 easy miles on the treadmill

Monday Jan 3, 2011 #

1 PM

Running (Treadmill) 45:32 [3] 6.0 mi (7:35 / mi)

Easy treadmill run today.

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