Training Log Archive: DarlaIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
run 50:00 [3] 6.0 mi (8:20 / mi)
strength training 1:15:00 [3]
Bosu ball workout...harder than it should be! Finished off with 25 minutes of spinning
Friday Mar 11, 2011 #
skate ski 1:45:00 [3] 6.0 mi (17:30 / mi) +617ft 15:57 / mi
Beautiful day and perfect snow. My skate technique needs a little help but had fun!
run 2:18:00 [3] 13.0 mi (10:37 / mi) +3000ft 8:43 / mi
Smith run...felt kinda horrible. No energy for the climbs (or even the flats!). I think skiing was a harder effort than I thought. Beautiful, sunny day helped boost spirits.
Wednesday Mar 9, 2011 #
Tempo 1:15 [4] 10.06 mi (7 / mi)
Night run on the canal road...nice place to run for flat tempo workouts and you don't have to deal with cars :)
Tuesday Mar 8, 2011 #
strength training 1:20:00 [3]
Nice workout...legs, and core and maybe a bit too much upper body (arms feel drunk)
Monday Mar 7, 2011 #
run 45:00 [4] 4.66 mi (9:40 / mi)
Treadmill workout: hill climb @9:40 pace and 7.5% incline. Had to modify length and incline...could only "deal" with about 30 minutes of the actual workout (15 minutes involved the warm-up). Feeling very tired today.