Training Log Archive: JoeReisIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
8 AM
Running 1:58:00 [3] 15.33 mi (7:42 / mi) +1038ft 7:14 / mi
shoes: Asics Trail
Second half of the run I pick up the pace (tempo'ish) - felt pretty good today!
Friday Nov 22, 2013 #
6 AM
Cycling - Trainer 45:00 [3] 8.0 mi (10.7 mph)
Thursday Nov 21, 2013 #
6 AM
Running 55:30 [5] 7.61 mi (7:18 / mi) +333ft 7:00 / mi
shoes: Montrail Rockridge Trail - RED
((( INTERVALS )))
- Warmup
- 1.96mi @ 6:20 pace
- 2.51mi @ 7:51 pace
- 1.61mi @ 6:39 pace
- Cooldown
- Warmup
- 1.96mi @ 6:20 pace
- 2.51mi @ 7:51 pace
- 1.61mi @ 6:39 pace
- Cooldown
Wednesday Nov 20, 2013 #
6 AM
Cycling - Trainer 1:10:00 [3] 12.0 mi (10.3 mph)
Tuesday Nov 19, 2013 #
6 AM
Running 54:07 [5] 7.03 mi (7:42 / mi) +185ft 7:31 / mi
shoes: Hoka Trail
((( INTERVALS ON TRACK )))
1/4 mile with 1 min rest job
1 - 5:01
2 - 5:08
3 - 5:17
4 - 5:21
5 - 5:09
6 - 5:09
7 - 4:57
8 - 4:54
1/4 mile with 1 min rest job
1 - 5:01
2 - 5:08
3 - 5:17
4 - 5:21
5 - 5:09
6 - 5:09
7 - 4:57
8 - 4:54
Monday Nov 18, 2013 #
6 AM
Cycling - Trainer 45:00 [3] 9.0 mi (12.0 mph)