Training Log Archive: JoeReisIn the 7 days ending Dec 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
8 AM
Running 2:00:44 [3] 14.28 mi (8:27 / mi) +798ft 8:02 / mi
shoes: Hoka Trail
Felt really sore and tired today!
Saturday Dec 7, 2013 #
8 AM
Running 53:06 [5] 6.66 mi (7:58 / mi) +91ft 7:52 / mi
shoes: Asics Trail
((( INTERVALS )))
Tough workout... My legs were still shot from snowboarding!
Tough workout... My legs were still shot from snowboarding!
Friday Dec 6, 2013 #
6 AM
Cycling - Trainer 1:06:00 [3] 12.0 mi (10.9 mph)
Thursday Dec 5, 2013 #
6 AM
Running 31:50 [3] 3.87 mi (8:14 / mi) +217ft 7:49 / mi
shoes: Montrail Rockridge Trail - RED
I'm a little sore from snowboarding yesterday!
Wednesday Dec 4, 2013 #
10 AM
Snowboarding 4:07:49 [3] 25.3 mi (6.1 mph) +21191ft
Tuesday Dec 3, 2013 #
6 AM
Cycling - Trainer 47:00 [3] 8.5 mi (10.9 mph)