Training Log Archive: JoeReisIn the 7 days ending Dec 15, 2013:
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Friday Dec 13, 2013 #
6 AM
Running 54:35 [3] 7.02 mi (7:47 / mi) +312ft 7:28 / mi
shoes: Asics Trail
Thursday Dec 12, 2013 #
6 AM
Cycling - Trainer 45:00 [3] 8.5 mi (11.3 mph)
Wednesday Dec 11, 2013 #
7 AM
Running 48:39 [5] 6.34 mi (7:40 / mi) +211ft 7:26 / mi
shoes: Montrail Rockridge Trail - RED
((( FARTLEK )))
200m Fartleks - felt tired!
200m Fartleks - felt tired!
Monday Dec 9, 2013 #
6 AM
Running 1:07:06 [3] 7.36 mi (9:07 / mi) +432ft 8:38 / mi
shoes: Montrail Rockridge Trail - RED
Icy, cold, freezing rain! Ran with colleague from EU here on a business trip. Nice easy recovery run!