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Training Log Archive: prthiessen

In the 1 days ending Jan 2, 2011:

activity # timemileskm+m
  Long Run1 3:00:00 9.6(18:45) 15.45(11:39)
  Total1 3:00:00 9.6(18:45) 15.45(11:39)

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Su

Sunday Jan 2, 2011 #

Long Run long 3:00:00 [3] 9.6 mi (18:45 / mi)
shoes: Brooks Adrenhalin

Trail run at Walker Ranch. Decent elevation gain.

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