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Training Log Archive: prthiessen

In the 1 days ending Jan 6, 2011:

	activity	#	time	miles		km		+m
	Recovery Run	1	56	6.5	(9)	10.46	(5)
	Total	1	56	6.5	(9)	10.46	(5)
averages - sleep:7.5 weight:166lbs

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Thursday Jan 6, 2011 #

12 PM

Recovery Run 56 [2] 6.5 mi (9 / mi)
slept:7.5 weight:166lbs shoes: Nike frees

Completed Run # 3 with 4X1:30 minute surges (I forgot that I was supposed to do 5). Right groin a bit tight, slight pain in left ankle but neither hurt runnning.

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