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Training Log Archive: prthiessen

In the 1 days ending Jan 7, 2011:

	activity	#	time	miles		km		+m
	Walking	1	45	3.2	(14)	5.15	(9)
	Total	1	45	3.2	(14)	5.15	(9)
averages - sleep:7.5 weight:165lbs

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Friday Jan 7, 2011 #

12 PM

Walking 45 [3] 3.2 mi (14 / mi)
slept:7.5 weight:165lbs

Walked 4.2 mph for 45 minutes. I started at a 5% incline and built so that the last 15 minutes was 7.5%. I was surprisingly tired for this being a "walking" workout.

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