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Training Log Archive: prthiessen

In the 1 days ending Jan 8, 2011:

activity # timemileskm+m
  Recovery Run1 47 5.0(9) 8.05(6)
  skiing/snowboarding1 35
  Total1 1:22 5.0 8.05

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Sa

Saturday Jan 8, 2011 #

Recovery Run (Run # 5) 47 [3] 5.0 mi (9 / mi)

Ran at a relatively slow pace. Felt decent. 6X10 seconds hill springs at end. Stretched.

skiing/snowboarding 35 [1]

3.5 hours at Keystone.

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