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Training Log Archive: prthiessen

In the 1 days ending Jan 11, 2011:

activity	#	time	miles		km		+m
flat tempo run	1	1:05	7.1	(9)	11.43	(6)
Total	1	1:05	7.1	(9)	11.43	(6)

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Tuesday Jan 11, 2011 #

4 PM

flat tempo run 1:05 [5] 7.1 mi (9 / mi)
shoes: Nike frees

Run # 2 15:00 warmu, several flat strides, 7X .5 miles at 6:22 mph pace. HR was up to 165 the last two intervals. Down to 115 during the walking. Felt good, not max effort but tough. Right hamstring tight during recovery run. Stretched.

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