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Training Log Archive: prthiessen

In the 1 days ending Jan 13, 2011:

activity	#	time	miles		km		+m
Hill Intervals	1	1:10	5.25	(13)	8.45	(8)
Total	1	1:10	5.25	(13)	8.45	(8)

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Thursday Jan 13, 2011 #

6 AM

Hill Intervals 1:10 [5] 5.25 mi (13 / mi)
shoes: Brooks Addiction 9

hill interval Run # 3. I was mentally and physically exhausted at the end, in a good way. I did the 6X5 minutes at 9:30 pace with 8% incline. Last several reps HR peaked at 169. After the first one, I wasn't sure I could do any more but I managed.

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